Gambling is the act of risking money and trying to win something of value. It is intended to be an experience of excitement and enjoyment, but can also be addictive and a source of stress.
If you think you may have a problem, it is important to seek help. Getting treatment can help you learn more about your gambling habit and what you can do to stop it.
You should also try to find someone who can support you in your recovery. This can include a family member or a friend. They should not lecture you, but they should encourage you and make sure you keep going during the treatment process.
You can also find help at online resources. These sites are free and confidential. They will match you with a therapist who can give you tips on how to overcome your gambling addiction.
The National Helpline is available at 1-800-662-HELP (4357). Many states have gambling help lines. Other organizations, such as Gamblers Anonymous, can provide assistance to people who are experiencing problems with gambling.
Family therapy can help you and your loved one work through the issues surrounding gambling. If your loved one is a problem gambler, don’t let him or her stop participating in family activities. But make sure he or she can’t participate in the activities if he or she is at risk for losing his or her financial stability.
You can set a limit on how much money you spend on gambling and how often you gamble. This will prevent you from relapse.