How to Stop Compulsive Gambling


If you’re a high roller who loves to gamble, it’s likely you’ve had some form of problem gambling at some point. But, when it gets to the point where it affects every aspect of your life, compulsive gambling is no longer a harmless pastime. You can learn to resist the urge to gamble by strengthening your support system. Reach out to family and friends and get involved in other activities that don’t involve gambling. Join a peer support group or join a gambling addiction program such as Gamblers Anonymous. This 12-step program is patterned after Alcoholics Anonymous. It requires a sponsor, a fellow gambler with similar issues. A sponsor can be a source of motivation and support.

Responsible gambling requires a decision. The urge to gamble must be stopped and the temptation to indulge must be suppressed. You also must make sure that you don’t have the money to gamble. Get rid of credit cards and let someone else handle the money. Close your online betting account and keep only enough cash on hand. You can also consider getting a gambling addiction counselor if you find yourself falling victim to this bad habit. Moreover, understanding why you gamble will help you change your habits and become a responsible player.

Problem gambling can have negative social, physical, and psychological consequences. It is considered an impulse-control disorder and affects the person’s health and social life. Problem gamblers may experience headaches, gastrointestinal disorders, and depressed feelings. Other symptoms of problem gambling may include despondency and attempts to commit suicide. In severe cases, gambling can even affect a person’s work or education. If you want to know if you’re a high-risk gambler, check out gambling support groups.