The EIGHT – The Effects of Gambling on Your Health


Gambling is a form of risk-taking in which you stake something of value on an event that may not happen. In gambling, you must consider the prize and the risk involved before you make a decision. There are many ways to gamble. Some forms of gambling involve wagering on sports. Others involve placing bets in a poker game.

Although gambling is risky, most people do so from time to time for fun or for financial gain. The key is to be responsible and plan your gambling budget accordingly. Always remember that the odds of winning are not in your favour. You should also be aware of your motivations and cognitive biases when betting. If you have a set limit for your gambling budget, you’ll be able to control your losses. Gambling is an activity that’s fun but should be limited to those that you can afford to lose.

Gambling can be an escape from unpleasant emotions and a social outlet. It’s important to recognize when your gambling habits are causing you to become a victim of addiction. The urge to gamble can become so powerful that you may find it hard to stop. If you find yourself constantly betting and losing money, you may need to consider cutting down your spending and joining a gambling support group. This 12-step program involves finding a gambling sponsor who can offer advice and support in dealing with your gambling problem.

While the EIGHT is not a diagnostic tool, the results will help you focus on the effects of gambling on your overall health. Be careful to avoid terms such as pathological gambling and compulsive gambling in the results. Rather, use terms such as ‘gambling addiction’ that suggest that gambling is affecting a person’s health. The purpose of the test is to focus on the problem and help them make a decision about their gambling addiction.