If you are a person who is affected by gambling disorder, you may not be aware of the different ways you can help yourself. The first step to stopping the urge to gamble is to increase your support system. Reach out to friends and family for support. Find new friends outside of the gambling world. Volunteer for a cause you believe in. Join a peer support group. If you feel that your gambling habit is getting out of control, you can also join a group called Gamblers Anonymous. This group is based on a 12-step recovery process, similar to Alcoholics Anonymous. In this group, you will be assigned a sponsor, which is a former gambler who will offer you support and guidance.
Another way to overcome your problem is to find a gambling counsellor. Gambling counsellors are free and confidential. You can find one near you by searching online. It’s never too late to reach out and talk to someone who can help you overcome your gambling problem. This type of help is available twenty-four hours a day, seven days a week. It’s never too late to find a counselor! All you need to do is fill out an online form or call a 24-hour helpline.
There are many reasons why someone might start a gambling problem. Sometimes, gambling is a novelty or a fun social activity. Then, over time, it becomes a problem, and a person may find themselves losing their control. In addition to this, increasing your gambling activity will increase your stress levels. To help yourself recover from gambling disorder, many organisations are available. Many offer counseling services and help affected family members. They are also available for free online.